@ketomanlife's Journal, 16 Oct 18

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21,3 yag, 54,1 su,40,1 kas, 0,4 keton, Akş:125, net kh:21,7 toplam kh.:28,9

80.1 kg Lost so far: 10.6 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2018:

668 kcal

Fat: 55.72g | Prot: 41.87g | Carbs: 0.74g. Dinner: Eski Kaşar, Kars Eski Kaşar, Kars (Turkomp). Snacks/Other: Tereyağı, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Weider Glutamine, Xpro Shot L-Carnitine. more...

2357 kcal

Exercise: Spor - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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@ketomanlife's Journal, 16 Oct 18

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@ketomanlife's Weight History