Weigh In record (no journal entry) for 16 October 2018
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1899 kcal
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Fat: 83.23g | Prot: 78.90g | Carbs: 203.43g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett. Lunch: Gekochtes Ei, Mais, Hüttenkäse (Fettarm 2% Milchfett), Kirschtomaten, Gurke (mit Schale), Aldi Nord Le Coq De France. Dinner: Milka Cashew & Caramel Eis, All Stars Hy-pro 85 Vanille, Milch 1,5%, Aldi Nord Le Coq De France. Snacks/Other: Kaiser Hustenbonbon Mischung, Aldi Double Choc Hafertaler. more...
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370 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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steady weight
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 Comments
Guten Morgen🙋
Komm gut durch den Dienstag und lass dich nicht ärgern ☉☉
15 Oct 18 by member: andi189
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Danke😁 ist alles gut gegangen 🤣
16 Oct 18 by member: kleene2309
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16 Oct 18 by member: andi189
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kleene2309's Weight History
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