skitz600's Journal, 24 Apr 08

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Weigh In record (no journal entry) for 24 April 2008

47.6 kg Lost so far: 1.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2008:

604 kcal

Fat: 19.51g | Prot: 38.52g | Carbs: 72.69g. Breakfast: milk, strawberries. Lunch: orange, Vanilla Yo Yogurt. Dinner: Chicken Light Meat (Broilers or Fryers) , Steamed Vegetables. Snacks/Other: Mock Peanut Butter Pie, Peanut Butter Drops. more...

1408 kcal

Exercise: Bicycling (slow) - 18/kph - 10 minutes, Running (jogging) - 8/kph - 7 minutes, Desk Work - 1 hour, Sitting - 7 hours, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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skitz600's Journal, 24 Apr 08

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