Weigh In record (no journal entry) for 16 October 2018
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62.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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975 kcal
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Fat: 50.71g | Prot: 39.56g | Carbs: 84.51g.
Breakfast: Stockmeyer Schnittlauchleberwurst Mit Geflügelfleisch, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Harry Steinofenbrot. Lunch: Stockmeyer Schnittlauchleberwurst Mit Geflügelfleisch, Käse, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Harry Steinofenbrot. Dinner: Aldi Norwegisches Lachsfilet, Botato Bratkartoffeln mit Zwiebeln, Iglo Rahm-Spinat. more...
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2204 kcal
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Exercise:
Working - 10 hours, Driving - 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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S. Niessen 's Weight History
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