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😁😁😁 juhu so schnell ist die 55 wieder da.
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55.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1061 kcal
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Fat: 26.75g | Prot: 56.79g | Carbs: 149.76g.
Breakfast: Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker, REWE Birne Abate Fetel, Flohsamenschalen, Arla Skyr, Meßmer Schwarzer Tee Vanille. Lunch: Landjunker Rinderhackfleisch Light, Wirsing, Thomy Remoulade, Tomaten. Dinner: Thomy Delikatess-Senf Mittelscharf, Gutfried Geflügel Leberwurst, Möhren, Lidl Kornachter Mehrkornbrot. Snacks/Other: Wasser, Tee, Deit Pink Grapefruit, Tee, Lorenz Salzstangen, Wasser, Nestle Nesquik, Wasser, Wasser, Wasser, Tee, Espresso, Ja! Würfelzucker, Milbona H-Milch 1,5% Fett, Tee, DM Bio Sanddorn Saft, Cocktailtomaten. more...
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1632 kcal
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Exercise:
Sauna - 39 minutes, Bicycling (leisurely) - <16/kph - 10 minutes, Cross Training - 29 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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