Weigh In record (no journal entry) for 16 October 2018
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1577 kcal
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Fat: 52.87g | Prot: 110.85g | Carbs: 157.83g.
Breakfast: Ja! Würfelzucker, Kaffee. Lunch: Coop Grischun Bündnerfleisch, Dijonsenf, Dinkelbrot, Hofmaier Putenbrust Hauchfein, Dorfmühle Dinkelnudeln. Dinner: Kokosöl, Fisch in Backteig Gebraten, Rührei. more...
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Losing 1.9 kg a Week
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papa moll's Weight History
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