Weigh In record (no journal entry) for 16 October 2018
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75.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1047 kcal
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Fat: 66.06g | Prot: 65.15g | Carbs: 49.61g.
Breakfast: Abraham Original Schwarzwälder Schinken, Spiegelei, Margarine, Weizenbrötchen. Lunch: Gut & Günstig Hähnchenbruststreifen, Gemischter Salat, Gekochtes Ei, Weizenbrötchen, Tomaten, Rote Paprika, Schafskäse, Lidl Hackbällchen, Fürstenkrone Lauch Salat. more...
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Losing 2.1 kg a Week
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Sonne4001's Weight History
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