Weigh In record (no journal entry) for 16 October 2018
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103.5 kg
Lost so far: 26.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1311 kcal
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Fat: 28.06g | Prot: 93.36g | Carbs: 165.22g.
Breakfast: Aldi Obst Riegel, Aldi Vollkornbrot (32g), Tillman's Frische Vespermettwurst, Mager, Whey Protein, Milch 1,5%, Banane. Lunch: Aldi Power Eiweiß Riegel. more...
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Losing 3.5 kg a Week
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MikeSierra1968's Weight History
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