Weigh In record (no journal entry) for 16 October 2018
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67.5 kg
Lost so far: 20 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1038 kcal
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Fat: 58.74g | Prot: 39.44g | Carbs: 89.18g.
Breakfast: Кубанский Молочник Молоко 2,5%, Ого Пшеница с Мёдом. Lunch: Кубанский Молочник Сметана 20%, Агрокомплекс Творог Домашний 18%. Snacks/Other: Банан. more...
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steady weight
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4adushko's Weight History
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