Weigh In record (no journal entry) for 16 October 2018
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1327 kcal
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Fat: 42.51g | Prot: 102.28g | Carbs: 137.90g.
Breakfast: Мёд, Активия Биойогурт Натуральный 3,5%, Творог 9%, Мёд, Сахар, Кофе, Батон. Lunch: Красные Помидоры, Огурец (с Кожурой), Курица Вареная. Dinner: Кукуруза Вареная, Яичный Белок. Snacks/Other: Coffeeshop Company Капучино Большой. more...
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Losing 2.1 kg a Week
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