Weigh In record (no journal entry) for 09 June 2010
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102.5 kg
Lost so far: 10.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 20.81g | Prot: 85.76g | Carbs: 172.06g.
Breakfast: skim milk, lucky charms. Lunch: hormel compleats beef pot roast. Dinner: fat free zesty italian, la choy, mixed baby greens, Baby Carrots, Red Sweet Pepper, young green onions, tomato, chicken breast . Snacks/Other: pea pods, yoplait pineapple upside down yogurt. more...
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Losing 4.8 kg a Week
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