Weigh In record (no journal entry) for 28 August 2012
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 74.39g | Prot: 94.65g | Carbs: 206.35g.
Breakfast: Weintrauben, Aprikosen, Activia mit Feinem Fruchtpüree, Russischer Zupfkuchen. Lunch: Light Gourmet Katenschinken, Bami Goreng, Tomaten, Gouda oder Edamer. Dinner: Gekochtes Sauerkraut, Gurke (mit Schale), Tomaten, Gouda oder Edamer, Kassler, Eiweiß Abendbrot. Snacks/Other: Butter oder Zuckerkeks, Nesquik. more...
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1936 kcal
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Exercise:
Standing - 1 hour, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours. more...
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Losing 0.6 kg a Week
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Sonnenschein19490's Weight History
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