DrBHenderson's Journal, 09 Jun 10

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Weigh In record (no journal entry) for 09 June 2010

80.2 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: 100%.

View Diet Calendar, 09 June 2010:

1693 kcal

Fat: 40.50g | Prot: 84.30g | Carbs: 232.65g. Breakfast: fiber one bar, nutri-grain yogurt bar, cinnamon toast crunch bar. Lunch: healthy choice steamers pad thai, yoplait light blueberry pie. Dinner: applebees french fries, Guinness, applebee's. Snacks/Other: whole grain goldfish. more...

2265 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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