Weigh In record (no journal entry) for 16 October 2018
|
100.6 kg
Lost so far: 8.7 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2018:
|
1191 kcal
|
Fat: 36.44g | Prot: 42.33g | Carbs: 178.66g.
Breakfast: Whole Milk, Michigan Apples Gala Apples. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Vermicelli from Soybeans. Dinner: Thin Crust Cheese Pizza. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiredofgainingandlosing's Weight History
|