Weigh In record (no journal entry) for 16 October 2018
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87.6 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2018:
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1074 kcal
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Fat: 49.34g | Prot: 97.17g | Carbs: 56.63g.
Lunch: Ocean Rise Salmon Sweet Chilli, Low Fat Milk, Nature's Way Instant Natural Protein Chocolate, Coles Avocado, Woolworths Greek Style Feta, Bakers Life 85% Lower Carb Higher Protein Bread, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel. Dinner: Fried Egg, Hart & Soul Pho Soup, Pepsi Pepsi Max (Can), Cooked Vegetables (Fat Not Added in Cooking), Nature's Way Instant Natural Protein Chocolate. Snacks/Other: Dry Roasted Almonds (without Salt Added), Farmers Union Greek Style Natural Yogurt, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
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3118 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Desk Work - 3 hours, Bike Machine (Cycling) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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