Weigh In record (no journal entry) for 24 April 2008
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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1039 kcal
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Fat: 49.68g | Prot: 84.57g | Carbs: 71.75g.
Breakfast: pineapple, peanut butter, Water, Nature's own whole wheat bread. Lunch: Wheat Thins Ranch flavored crackers, water, wild alaskan salmon. Dinner: hidden valley ranch light, Southwest Chargrilled Chicken Salad, water. Snacks/Other: twists cheese, Kroger Carb Master Strawberry Yogurt. more...
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2829 kcal
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Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 3.2 kg a Week
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