Weigh In record (no journal entry) for 15 October 2018
|
86.5 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1759 kcal
|
Fat: 65.11g | Prot: 99.60g | Carbs: 192.35g.
Breakfast: Sadia Blanquet de Peru (20g), Canastra Queijo Minas Artesanal, Crepioca, Café. Lunch: Alcatra, Cenouras Cozidas, Chuchu, Inhame (com Sal, Escorrido, Cozido, Fervido), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Ovo Cozido, Renata Espaguete Integral. Snacks/Other: Café, Club Social Integral com Cebolinha. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valpires2018's Weight History
|