Paulinha Antunes's Journal, 22 Aug 18

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Weigh In record (no journal entry) for 22 August 2018

109.9 kg Lost so far: 0 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2018:

898 kcal

Fat: 51.10g | Prot: 31.70g | Carbs: 76.11g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Sadia Mortadela Defumada, Vigor Margarina com Manteiga, Vigor Margarina com Manteiga, Pão Francês. Snacks/Other: Bolo de Chocolate, Omelete ou Ovos Mexidos com Queijo. more...

3712 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Trampolining - 30 minutes, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

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Paulinha Antunes's Weight History

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Paulinha Antunes's Journal, 22 Aug 18

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Paulinha Antunes's Weight History