Weigh In record (no journal entry) for 15 October 2018
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81.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1662 kcal
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Fat: 50.97g | Prot: 111.30g | Carbs: 156.70g.
Breakfast: Danone Yogur(Buenos Días) Avena y Manzana, ElPozo Jamon Cocido Extra Bajo en Grasa, Hacendado Pan de Fibra y Sésamo . Lunch: Cerveza, Filetes Rusos, Bonarea Pinchos de Pechuga de Pollo, Nigiri Salmón, Philadelphia Roll, Makis de Aguacate, Nigiri de Atún, Sashimi de Salmón, Hacendado Pan de Fibra y Sésamo . Dinner: Carrefour Yogur Bifidus Natural 0%. Snacks/Other: Gullón Galletas Digestive Avena Choco, ElPozo Jamon Cocido Extra Bajo en Grasa, Hacendado Queso Untar Light, Hacendado Pan de Fibra y Sésamo . more...
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Gaining 0.4 kg a Week
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Econeola's Weight History
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