Weigh In record (no journal entry) for 09 June 2010
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97.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 105.07g | Prot: 205.53g | Carbs: 202.93g.
Breakfast: Sweet Italian Links Sausage, Brown Cage Free Eggs (Large), Ezekiel 4:9 Cinnamon Raisin Bread, Turkey Bacon, Propel Kiwi-Strawberry Fitness Water. Lunch: Gluten Free Cheese Pizza. Dinner: string cheese, Ranch Dressing Fat Free, Singles Fat Free American Cheese Slices, Teriyaki & Pineapple Meatballs, Multi Grain Wrap. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream, Extra Crunchy Super Chunk Peanut Butter, Brown Rice Cakes (Unsalted), Total 0% Greek Yogurt, Organic Brown Flaxseeds. more...
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4603 kcal
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Exercise:
Running - 10/kph - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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GettingRipped's Weight History
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