Weigh In record (no journal entry) for 15 October 2018
|
56.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1518 kcal
|
Fat: 52.91g | Prot: 103.34g | Carbs: 153.78g.
Breakfast: Jasmine Farelo de Aveia, Yoki Fubá, Italac Leite Semidesnatado, Ovo. Lunch: Alface, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Andorinha Azeite de Oliva Extra Virgem, Tio João Arroz Integral Cozido, Tomates. Dinner: Batata Lavada Cozida, Carne do Peito de Frango (Assado, Cozido), Cenouras (Congelado). Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Quaker Farinha de Aveia, Ovo, Amendoim, La Serenisima Leite em Pó Desnatado, Equaliv Ômega 3, Sanavita Colágeno Hidrolisado, Optimum Nutrition Creatina. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NutriMomo's Weight History
|