Weigh In record (no journal entry) for 15 October 2018
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55.5 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1493 kcal
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Fat: 37.47g | Prot: 53.51g | Carbs: 257.56g.
Breakfast: Вареное Яйцо, Хлеб. Lunch: Кисель, Сливочное Масло, Гречка Вареная. Dinner: Оливковое Масло, Коричневые Рисовые Оладья, Печеное Яблоко, Теремок Гороховый Суп Постный. more...
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Losing 0.3 kg a Week
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