Weigh In record (no journal entry) for 15 October 2018
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1452 kcal
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Fat: 54.38g | Prot: 56.66g | Carbs: 185.69g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Kaffee, Milfina Milch 1,5% Fett. Lunch: Pizza Thunfisch. Dinner: Milbona Kefir. Snacks/Other: Milka Alpenmilch, Orangen, Granny Smith Äpfel. more...
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Gaining 1.1 kg a Week
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alecra1973's Weight History
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