kırpıkkivi's Journal, 22 Jul 18

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Weigh In record (no journal entry) for 22 July 2018

72 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

973 kcal

Fat: 48.94g | Prot: 42.63g | Carbs: 87.93g. Breakfast: Kuru Erik, Süt, Yulaf Lapası. Dinner: Dost Tam Yağlı Yoğurt, Yeşil Mercimek Çorbası, Etli Taze Fasulye. Snacks/Other: Şeftali, Migros Çiğ Badem, Migros Çiğ Badem. more...

302 kcal

Exercise: Swimming (slow) - 1 hour, Apple Health - 23 hours. more...

Gaining 1.8 kg a Week

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kırpıkkivi's Journal, 22 Jul 18

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kırpıkkivi's Weight History