Weigh In record (no journal entry) for 15 October 2018
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78.6 kg
Lost so far: 7.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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919 kcal
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Fat: 75.21g | Prot: 34.01g | Carbs: 32.96g.
Breakfast: Scrambled Egg , Cacique Beef Chorizo, Tortillaland Uncooked Flour Tortillas. more...
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Gaining 0.9 kg a Week
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