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Beeh Maariz
Journal
15 Oct 18
Beeh Maariz's Journal, 15 Oct 18
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Weigh In record (no journal entry) for 15 October 2018
66.7 kg
Lost so far:
40.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2018:
941 kcal
Fat: 35.16g | Prot: 33.83g | Carbs: 122.82g.
Breakfast:
Frimesa Apresuntado, Perdigão Mortadela, Sadia Mussarela, Kim Pão de Forma.
Lunch:
Tapioca com Manteiga.
Dinner:
Nestlé Biscoito Nesfit Cacau e Cereais.
Snacks/Other:
Banana Nanica, Qualitá Leite Integral.
more...
1821 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Beeh Maariz's Weight History
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