Weigh In record (no journal entry) for 15 October 2018
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104.2 kg
Lost so far: 13.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2528 kcal
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Fat: 83.99g | Prot: 173.92g | Carbs: 277.73g.
Breakfast: Muz, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Birşah Kaymaklı Yoğurt, Kaanlar Lor Peyniri, Salatalık (Soyulmuş), Baştacı Çemeni Sıyrılmış Pastırma, İrmik Helvası, Birşah Ayran, Kuru Fasulye, Pilav Üstü Kuru Fasulye, İHE Organik Tam Buğday Ekmeği. Snacks/Other: Hardline KGT+Caffein, Fellas Atıştırmalık Kuru Et, Optimum Nutrition Gold Standard BCAA, Optimum Nutrition Gold Standard Whey. more...
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3899 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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