Weigh In record (no journal entry) for 15 October 2018
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1632 kcal
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Fat: 39.33g | Prot: 94.23g | Carbs: 224.56g.
Breakfast: Sapori Cavallucci alle Noci, Miele, Latte Scremato, Caffè Espresso. Lunch: Clementine, Porchetta, Pane Comune, Patate (Polpa, Salate, Bollite), Zucchine Bollite. Dinner: Pizza Margherita, Prosciutto Crudo, Pecorino. Snacks/Other: Latte Magro, Pecorino, Prosciutto Crudo, Pane Bianco. more...
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1967 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Watching TV/Computer - 25 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Reading - 15 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 55 minutes, Driving - 2 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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