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31.5% BF. Waited until late to eat last night and made my binge steak. Can't believe scale isn't moving.
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63.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 99.83g | Prot: 81.77g | Carbs: 22.42g.
Breakfast: coconut oil, coffee, cream. Lunch: mustard, corned beef. Dinner: 100% Whey Protein Powder, Almond Milk. Snacks/Other: cream cheese, red bell pepper, splenda, diet coke, Green Tea, water. more...
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2404 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Pilates - 30 minutes, Weight Training (moderate) - 1 hour, Standing - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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