Weigh In record (no journal entry) for 15 October 2018
|
77.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
615 kcal
|
Fat: 20.80g | Prot: 33.54g | Carbs: 74.88g.
Breakfast: Ezogelin Çorbası. Lunch: Et Sote. Dinner: Sütaş Mihaliç Peyniri, Mandalina, Tarhana Çorbası, Turşu. Snacks/Other: Jucy Vişne Suyu. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|