|
I am going to update my picture. The one on here is over year old. I do not look like that now. I have changed my woe and I am losing everyday! This could may and probably slow down but I feel great. Im doing a Atkins/ JUDDD woe. UD and DD. AND counting kcals!!!! I have been eating way too much protein! For almost 17 months I ate 72/68 Induction and I melted. THEN stopped in my tracks.
NOW I am blazing a trail again!!!!!
|
76.3 kg
Lost so far: 59.8 kg.
Still to go: 3.7 kg.
Diet followed: 100%.
|
|
1184 kcal
|
Fat: 95.80g | Prot: 47.57g | Carbs: 21.14g.
Breakfast: flogers coffee, diet rite, Great Value Heavy Cream. Lunch: kraft philadelphia original cream cheese, Egg, kroger lower sodium bacon, Cut Green Beans. Dinner: butter, Green Giant green beans, diet rite, Simply Cottage Cheese, Pork. Snacks/Other: Folgers coffee, ginger evans baking cocoa, diet rite, Great Value heavy whipping cream. more...
|
Losing 4.8 kg a Week
|