Weigh In record (no journal entry) for 15 October 2018
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68.6 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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3273 kcal
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Fat: 65.54g | Prot: 241.81g | Carbs: 420.07g.
Breakfast: Tostitos Medium Salsa, Egg, Egg White, Sunsweet Dried Pitted Prunes, Bob's Red Mill Freekeh, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Sweet Potato, Balsamic Vinegar, Bananas, Kikkoman Soy Sauce, Brown Rice, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Salsa, White Rice, Wild Planet Wild Skipjack Light Tuna, Broccoli, Red Potatoes (Flesh and Skin). Dinner: Mushrooms, Pistachio Nuts, Skinless Chicken Breast, Carrots, Kale, Tomatoes, Bragg Healthy Vinaigrette. Snacks/Other: Luna Luna Protein Bar - Chocolate Walnut Fudge, Allmax Nutrition AminoCore, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition Carbion. more...
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Gaining 7.6 kg a Week
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