Weigh In record (no journal entry) for 15 October 2018
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70 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2018:
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578 kcal
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Fat: 15.53g | Prot: 19.99g | Carbs: 92.08g.
Breakfast: Nestle Nestum. Lunch: Brokoli Dimasak (dari Segar), Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Semangka. more...
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Losing 0.8 kg a Week
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masprabawa's Weight History
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