Weigh In record (no journal entry) for 15 October 2018
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111.1 kg
Lost so far: 6.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1337 kcal
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Fat: 59.02g | Prot: 84.37g | Carbs: 133.09g.
Breakfast: General Mills Multi Grain Cheerios, Great Value Stevia, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Perdue Short Cuts Carved Grilled Chicken Breast, Wish-Bone E.V.O.O Lemon Herb Dressing, Lettuce, Celery, Red Onions. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Cauliflower (Frozen) , Turkey Burger. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Almonds. more...
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2762 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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mimisouza's Weight History
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