Weigh In record (no journal entry) for 15 October 2018
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73.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1655 kcal
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Fat: 27.32g | Prot: 251.80g | Carbs: 94.53g.
Lunch: Sadia Filé de Peito de Frango, Body Action Whey Protein Isolate Definition, Nestlé Nesfit Cereal Integral. Dinner: Germina Granola, Yoki Aveia em Flocos, Body Action Whey Protein Isolate Definition, Sadia Filé de Peito de Frango. Snacks/Other: Body Action Whey Protein Isolate Definition, Black Skull Protein 7 Blend, Supply Life Pasta de Amendoim Integral, Clara de Ovo. more...
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2589 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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Laís da Hora's Weight History
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