Weigh In record (no journal entry) for 15 October 2018
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47.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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469 kcal
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Fat: 17.97g | Prot: 21.37g | Carbs: 57.08g.
Breakfast: Хлеб из Пшеничных Отрубей, Борщ с Курицей. Lunch: Пятерочка Сыр Пошехонский, Колбаса Варено-Копченая, Greenfield Чай Черный, Ясно Солнышко Овсяная Каша На Воде, Хлеб из Пшеничных Отрубей. more...
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Gaining 0.2 kg a Week
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Kristina240399's Weight History
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