marishka187's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

76.1 kg Lost so far: 15.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2018:

1522 kcal

Fat: 104.34g | Prot: 58.22g | Carbs: 83.62g. Breakfast: Магнит Сыр Российский 50%, Ашан Драники Картофельные. Lunch: Ашан Сыр Российский 50%, Майонез, Тушеные Овощи. Dinner: Ашан Драники Картофельные. more...

4051 kcal

Exercise: Desk Work - 3 hours, Cooking - 2 hours, Hiking - 4 hours, Watching TV/Computer - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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marishka187's Journal, 15 Oct 18

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marishka187's Weight History