Weigh In record (no journal entry) for 15 October 2018
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83.4 kg
Lost so far: 9.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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855 kcal
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Fat: 26.41g | Prot: 28.53g | Carbs: 128.60g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Pasta Salat mit Penne, Hähnchen, Grana Padano und Joghurt-Dressing. Dinner: Möhren, Pink Lady Äpfel, Kaki. more...
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Losing 2.1 kg a Week
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 Comments
Huhu, ich wünsche dir einen guten Start in den Montag!
15 Oct 18 by member: Nizzy1988
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rehauge77's Weight History
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