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one the right track lost 5 lbs this month finally after two months . Hope it goes smooth this month. cholesterol down 40 points and A1C is at 6. yay me!
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149.9 kg
Lost so far: 16.4 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1238 kcal
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Fat: 39.00g | Prot: 57.54g | Carbs: 120.57g.
Breakfast: Pears, Pork. Lunch: Wegmans Nectarines, Chili's Sauteed Mushrooms, Onions & Bell Peppers. Dinner: Great Value Fat Free Milk, General Mills Cinnamon Toast Crunch Blasted Shreds. Snacks/Other: Chocolate Ice Cream Cone. more...
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steady weight
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theresaherod's Weight History
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