Weigh In record (no journal entry) for 15 October 2018
|
64.6 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
902 kcal
|
Fat: 40.50g | Prot: 62.00g | Carbs: 78.69g.
Breakfast: Avokado, Lor Peyniri, Kırmızı Domates, Zeytin, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta. Lunch: Marul, Soğanlar, Domatesler, Tavuk Göğüs Eti. Dinner: Zeytinyağlı Barbunya, Domates Çorbası. Snacks/Other: Yeşil Çay. more...
|
|
2538 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, eliptik - 10 minutes, yürüme - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
legitboss's Weight History
|