Weigh In record (no journal entry) for 15 October 2018
|
62.2 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
1679 kcal
|
Fat: 69.16g | Prot: 82.08g | Carbs: 176.53g.
Breakfast: Mandarine. Lunch: Kaffee mit Milch, SPAR Reiswaffeln, Rührei, Weich Gekochtes Ei. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Inzersdorfer Bohnen mit Speck. Snacks/Other: Häagen-Dazs Vanilla Caramel Brownie, Finest Bakery Orange Cake. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|