Weigh In record (no journal entry) for 15 October 2018
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89.4 kg
Lost so far: 25.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1339 kcal
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Fat: 66.29g | Prot: 24.81g | Carbs: 158.51g.
Breakfast: Barber Cream Crackers , Barber Cream Crackers , Verkade Digestive Original (10g), Verkade Digestive Original (10g). Dinner: AH Kruidenboter Stokbrood, Unox Champignonsoep, Croissant. Snacks/Other: Jumbo Dubbel Likkers , Magnum Almond, Bakkersbest Roomboter Custardcakejes. more...
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Losing 1.4 kg a Week
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marrrrissa's Weight History
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