Weigh In record (no journal entry) for 15 October 2018
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1585 kcal
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Fat: 43.90g | Prot: 152.02g | Carbs: 132.13g.
Breakfast: Happy Soya Soya Drink, Uovo (Intero), Penny Market Fette Biscottate Integrali. Lunch: Mele, Gran Mare Tonno al Naturale , Ortomio LENTICCHIE VERDI SECCHE. Dinner: Le Freschette Petto di Tacchino, Consilia Mozzarella a Fette, Petto di Pollo, Carne, Fior di Pasta Spaghetti Integrali. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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