Weigh In record (no journal entry) for 15 October 2018
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58.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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800 kcal
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Fat: 23.93g | Prot: 63.04g | Carbs: 84.44g.
Breakfast: Probios Crusca di Grano, Fiocchi Avena Vivi Verde Coop ., Banana, Mela, Noci, Aia Albume d'uovo Pastorizzato. Lunch: Pangrattato Eurospin ., Hamby Cavoli 3 ., Cipolle, Peperoni Rossi Dolci, Olio Extra Vergine di Oliva. Snacks/Other: Latte Soia SI .. more...
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Losing 0.2 kg a Week
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fioredagosto's Weight History
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