hisroyaldudeness's Journal, 15 Oct 18

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Weigh In record (no journal entry) for 15 October 2018

82.1 kg Lost so far: 13.7 kg. Still to go: 7.1 kg. Diet followed: Poorly.

View Diet Calendar, 15 October 2018:

1185 kcal

Fat: 58.78g | Prot: 52.79g | Carbs: 99.50g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Primana Hühner-Nudeltopf, Aldi Salatcup Hähnchen mit Senfdressing, Snack Time Salatcup Griechischer Art mit Joghurt Dressing, Ja! Erbsen Extra Fein mit Möhren Sehr Fein, Stockmeyer Leberwurst Grob, Mühlen Gold Unser Kerniges (58g). more...

2378 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes. more...

Losing 0.2 kg a Week

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hisroyaldudeness's Journal, 15 Oct 18

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hisroyaldudeness's Weight History