Weigh In record (no journal entry) for 14 October 2018
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129.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1979 kcal
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Fat: 79.86g | Prot: 91.98g | Carbs: 225.50g.
Breakfast: Freshona Gurkensticks, Milbona Sødergården Ungesalzen, K-Classic Bauernschinken, Grafschafter Roggenvollkornbrot (56g), Jajko (Całe). Lunch: Maggi Magic Asia Ente. Dinner: Żółta Papryka, Czerwona Papryka, Zielona Papryka, Lidl Hackfleisch Gemischt, Golden Sun Langkorn Reis im Kochbeutel. Snacks/Other: Jabłko, Banan. more...
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Losing 0.8 kg a Week
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