Weigh In record (no journal entry) for 15 October 2018
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74.6 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2541 kcal
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Fat: 57.20g | Prot: 192.19g | Carbs: 300.32g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Koska Tahin Pekmez, Badem, Sütaş Laktozsuz Süt, Çerezya Ceviz İçi. Lunch: Zeytinyağı, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Dinner: Yayla Osmancık Pirinç, Tavuk Göğüs Eti, İçim Fit Süt Vanilyalı. more...
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Gaining 4.6 kg a Week
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mhmtkrdag's Weight History
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