Weigh In record (no journal entry) for 15 October 2018
|
84.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2018:
|
2503 kcal
|
Fat: 35.19g | Prot: 223.94g | Carbs: 299.86g.
Breakfast: Prozis Fiocchi d'avena, Vivo Meglio Soya Drink, Prozis Whey Protein Fusion. Lunch: Petto di Pollo, Carne (Arrosto, Cotto), Gallo Riso Blond Integrale, Despar Albume d'uovo Pastorizzato. Dinner: Gallo Riso Blond Integrale, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Prozis Oatmeal Nutchoc, Despar Albume d'uovo. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
libero.monacis's Weight History
|