Weigh In record (no journal entry) for 15 October 2018
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78.3 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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2959 kcal
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Fat: 47.73g | Prot: 246.66g | Carbs: 378.88g.
Breakfast: Tomaten, Zwiebeln, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Tomaten, DM Bio Reiswaffel, Bananen, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. more...
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steady weight
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