Weigh In record (no journal entry) for 15 October 2018
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98.3 kg
Lost so far: 20.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2018:
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1540 kcal
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Fat: 45.36g | Prot: 87.25g | Carbs: 199.02g.
Breakfast: Milbona Quark 20%, Gelbe Paprika, Tomaten, Salatgurke, Kronenbrot Bauern Schwarzbrot, Möhren. Lunch: Saint Albray Französischer Weichkäse, Schwarzbrot, Güldenhof Hähnchenbrust-Filetstücke. Dinner: Becel Bratfett, Zucchini, Möhren, Maggi Tomaten Bolognese, Vollkornnudeln (Gekocht). more...
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Gaining 0.4 kg a Week
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